mindfulness

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The Power of Mental Strength in Endurance Running: Evidence-Based Strategies to Enhance Performance

After all the hard work is done, you line up for the start. Months of early mornings and long run weekends that take priority, you sacrificed that extra drink at a party and made sure your nutrition was on point. The race starts and the long road lies ahead with you being alone with your …

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Scope of Practice

What is a Specialist Wellness Counsellor? A Specialist Wellness Counsellor is a member with an applicable postgraduate qualification on NQF level 8 and at least 100 hours of practical experience. The level of counselling is that of primary health care. We work on a systems approach to counselling, focusing on achieving wholeness within the integrative …

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Mindfulness: A Key to Unlocking Your Best Self

Achieving your best self requires a holistic approach that addresses both physical and mental health. One powerful tool in this approach is mindfulness, the practice of being fully present and engaged in the present moment. Research has shown that mindfulness can have a host of benefits for mental and physical health, including reducing stress and …

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