Services
Wellness Counseling
Wellness counseling is a type of counseling that focuses on promoting and maintaining overall wellness and well-being. Wellness counseling service aims to help individuals achieve optimal physical, emotional, and mental health by identifying and addressing any factors that may be impacting their well-being.
As a specialized wellness counselor, I work with individuals to develop a personalized plan that focuses on their unique needs and goals. This may include working on stress management, improving relationships, developing healthy habits, and addressing any underlying mental health issues
Our wellness counseling service also includes education on healthy living, stress management techniques, and strategies for maintaining a positive mindset. By working with our wellness counselors, individuals can learn to better manage their stress, improve their mood, and develop healthier habits that promote overall well-being.
Our wellness counseling service is suitable for anyone looking to improve their physical, emotional, and mental health. Whether you’re struggling with stress, anxiety, or depression, or simply want to improve your overall health
Sports Psychology counseling
Individual counseling: One-on-one sessions can help athletes to identify and address mental and emotional barriers that are affecting their performance. This may include techniques such as visualization, goal setting, and relaxation training.
Group counseling: group counseling sessions for teams or groups of athletes. This can help to build team cohesion and improve communication and leadership skills.
Mental skills training: This involves teaching athletes techniques and strategies to improve their mental toughness, focus, and resilience. This may include mindfulness practices, positive self-talk, and mental rehearsal.
Performance enhancement: help athletes to identify areas of their performance that need improvement and develop a plan to address these issues. This may involve developing goal-setting strategies, enhancing motivation, and improving mental toughness.
Injury rehabilitation: counseling sessions can help athletes to cope with the mental and emotional challenges that come with injury and develop a plan to manage pain, stay motivated, and return to sport.
Sports Massage and injury prevention
Increased flexibility and range of motion: Regular sports massage can help to loosen tight muscles, improve flexibility, and increase range of motion, which can help to prevent injuries.
Improved circulation: Sports massage can improve blood flow and lymphatic drainage, which can help to reduce muscle soreness and improve recovery time after exercise.
Reduced muscle tension: Sports massage can help to reduce muscle tension and knots, which can help to prevent injuries caused by overuse or repetitive motion.
Identification of potential problem areas: A sports massage therapist can identify areas of tension or weakness in the muscles and connective tissues, which can help athletes to address these issues with a training program before they lead to injury.
Stress reduction: Sports massage can help to reduce stress and anxiety, which can also contribute to injury prevention by improving overall mental and physical health
Sports Development and Running program
Sports Development Program: We provide a wide range of services for athletes of all ages and skill levels. Our sports development services are designed to address the specific needs and goals of our clients. We understand that every athlete has unique strengths and challenges, and we work closely with them to create customized solutions that help them achieve their full potential. Personalized training programs are tailored to specific needs and goals. Whether an athlete wants to improve their speed, strength, agility, or endurance.
Running Programs: Our half and marathon training programs are tailored to meet the needs of runners of all levels, from beginners to experienced athletes. We take into account your current fitness level, your goals, and your schedule to create a program that is both challenging and achievable. With our program, you will be able to improve your running technique, increase your endurance, and reach your full potential. The training programs are designed to be flexible and adaptable.